Nos cours

Des séances douces pour apaiser le corps et l'esprit

Yoga doux

Des postures simples pour relâcher les tensions et retrouver calme intérieur.

A serene yoga class in a softly lit room with pastel colors and relaxed participants.
A serene yoga class in a softly lit room with pastel colors and relaxed participants.
Relaxation

Techniques de respiration et méditation pour apaiser le mental et le corps.

A peaceful meditation session with gentle natural light and calming decor.
A peaceful meditation session with gentle natural light and calming decor.

Galerie douce

Des instants de calme et d’harmonie capturés.

A serene yoga session at sunrise in a softly lit room with pastel curtains.
A serene yoga session at sunrise in a softly lit room with pastel curtains.
Close-up of hands gently resting in a meditation mudra on a lavender mat.
Close-up of hands gently resting in a meditation mudra on a lavender mat.
Calm face of a woman in deep relaxation during a guided breathing exercise.
Calm face of a woman in deep relaxation during a guided breathing exercise.
Softly lit studio corner with candles and crystals creating a peaceful ambiance.
Softly lit studio corner with candles and crystals creating a peaceful ambiance.